Yoga-Health

Laughter Yoga & Health - is the Link Perceptible? Author: Vikram Kamboj Is it possible, that laughing out loud, is all that it would require to encounter the absolute mark of total health? Can those funny sounding creatures, laughing their breath out every morning, be definitely confirmed as healthy? While we would like to debate extensively, there are learned professionals, who definitely happen to think so and the leading among them is Dr. Madan Kataria. Laughter as a medicinal art and thus the possible route to health improvements has probably existed since ages. But it is during the present modern times that the requirement to officially revamp the notion surfaced. It is then that Dr. Madan Kataria, an Indian physician, initiated the drive by starting a laughter club in the year 1995. In fact, he has to his credit, more than 5000 laughter clubs, all across the globe. The official laughter day too was first arranged by Dr. Kataria on January 11, 1998. How can laugh...

The Yoga Way to Health and Well Being Author: Health Spa Guru Yoga is not a recent practice. It is a practice which through time, has developed and increased in significance and appeal worldwide. The rationale behind the appeal is greatly to do with the physical and psychological benefits experienced when integrating yoga into one's daily schedule. Yoga can be viewed as a breath of fresh air in this fast paced lifestyle that we live in. The word yoga comes from the Sanskrit language and means “to integrate”. Yoga promotes a harmonious working together of the body's components leading to both physical and mental training. Despite the fact that there are numerous forms of yoga; Hatha Yoga is still presently seen as one of the more commonly practiced yoga styles. Hatha Yoga consists of non strenuous physical exercise which aids in strengthening, stretching and balancing the body's joints. Regular breathing is performed at the same time which aids in providing oxygen to the ...

Reducing Stress and More With Laughter Yoga - Health Benefits of Yoga Author: allhairlosstreatments There are different kinds of health benefits of yoga. Usually, the benefits received from a type of yoga depend on the kind of yoga a person is practicing. One of the kinds of yoga that is gaining in popularity thanks to its health benefits is laughter yoga. It is said that children laugh around 400 times each day. Anybody who has been around children know they are typically carefree and full of energy. On the other hand, studies have shown that adults laugh only about 15 times a day on average. Because adults must deal with more stress, it is understandable that they laugh less. However, one of the key points of laughter yoga is that the more a person laughs, the better they will be able to reduce the stress they feel. In addition to reducing stress, laughter yoga is also said to be able to boost a person's immune system, strengthen his or her heart and improve overall circul...

In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.

What are the Health Benefits of Yoga? Author: Jay Franco Yoga has been in the world since more than 5000 years. Every year more and more people are discovering its advantage and have started practicing to enjoy health benefits. We can say that the world today is swept by the true fitness mantra yoga. With changing times more advanced and fusion type of yoga has evolved which makes use of asana and meditation and breathing techniques. One can benefit from these forms and enjoy good health. Here are discussed some of the yoga health benefits:- Benefits of yoga for flexibility- Age is nor bar when it comes to yoga. Elderly people and arthritis patients are extremely worried about flexibility. But the fact is that even people with such condition can make use of yoga in everyday life and can benefit good health. The muscles can be safely worked out by various yoga poses and the range of motion can be increased. Yoga increases the natural lubrication of body and softens all the body ti...